Here at P A G E S we are fully aware that our most important piece of golf equipment is our body. A golf-specific and customised fitness-training program to address physical performance factors is really the “missing ingredient” that golfers have been looking for to help safely and efficiently achieve their ideal golf swing and optimal performance goals.
The structure of the body governs its function. Therefore, those who want to function as a golfer must be structured as a golfer.
That’s the mentality we are trying to pass on to our members.
Our fully certified fitness trainer and coach, Mrs Marianneta Roumpani is at your disposal with simple everyday training tools and exercises.
Fitness programs that we offer:
- Agility and Restriction Tests every Friday, Saturday and Sunday. Do make an appointment
- Individual fitness programs by appointment with our coach
- Group fitness programs to be scheduled weekly by appointment with our coach